If you’re struggling with hair loss, you want a solution, and fast.
It can be disconcerting, even alarming, to see all the hair in your brush or the amount of strands going down your shower drain. Worse is the stress of trying to conceal your thinning hairline or patches where growth has become sparse.
There are lots of products on the market that cater to hair loss, but many don’t work. In fact, you may have tried a growing number of these. The hopeless feeling you get when you have to throw yet another useless product in the trash is terrible.
When will it end? How much money will you have to waste before you stop losing hair?
Thankfully, there are natural hair loss remedies out there that actually work. You may be skeptical, but stay with us and let us convince you.
Keep Your Hair! Tips, Tricks, and Natural Hair Loss Remedies
When it comes to hair loss, your diet, health, physical activity, grooming habits, and the hair restoration products you use can all have an effect.
Here are the remedies that keep all of these factors in mind.
1. Pay Attention to Your Health
When it comes to hair loss, what you may not realize is that losing hair can be a symptom of an underlying illness.
Bodily issues that often cause hair loss include an underactive thyroid gland (hypothyroidism), anemia, an autoimmune disorder such as lupus, a hormone imbalance, and alopecia (male or female pattern balding), according to Amanda Gardner of Health.com.
A bevy of other health issues could also be to blame. If you’re experiencing hair loss, make sure you get checked out by your doctor to rule out any of the above health problems.
2. Get Enough Vitamins, Minerals, and Protein
If your diet isn’t that great (read: lots of processed foods, take-out, and junk food), then your hair may be suffering as a result.
A big cause of hair loss for many people is a vitamin deficiency, or a lack of the right nutrients.
Only a doctor can determine if you have a vitamin deficiency and which nutrients you’re lacking. However, you can take precautions immediately by improving your diet and eating more fruits, veggies, and healthy protein.
In fact, there are a lot of foods that help promote hair growth. Lean meat is good, but don’t forget nuts, seeds, beans, and legumes to get healthy fats and Omega-3s, which are excellent for encouraging stronger, healthier hair.
3. Get Your Blood Pumping
Exercise is good for your body as well as your hair.
Doing vigorous exercise, such as walking, biking, running, or other cardio, gets your blood moving, including the supply that nourishes your scalp and hair follicles. It also helps filter toxins from your body quicker, not to mention supplies fresh oxygen to all of your cells.
The bottom line: get moving, and get that blood flowing to your scalp. This is a natural remedy for hair loss that is perhaps the easiest to do.
4. Use Natural Products for Hair Growth
Along with taking care of your health and eating foods that nourish your hair and body, you can help speed the process of re-growing hair along by using the right natural products for hair growth.
Good, natural hair restoration products will cover a few bases:
- They will have gentle ingredients – never anything that will strip your hair of moisture, like sulfates, or potentially harm your body, like synthetic chemicals and preservatives.
- These ingredients will be effective, and will pack a lot of beneficial components into one bottle.
- The products will be all-natural and organic.
- They will work!
These types of products can be a great addition to your arsenal of natural hair loss remedies.
For instance, hair growth oil can boost your hair’s vitality and help it grow faster. Rich in essential oils and plant extracts that stimulate the scalp and hair follicles, unblock pores, calm the scalp, and provide nourishment, it’s a smart natural remedy for hair loss.
5. Be Gentle with Your Hair
In addition to overall health, diet, and the products you use, the way you treat your hair has an impact on its vitality – the wrong treatment can cause hair loss, or exacerbate it.
If you’re losing hair, avoid putting additional stress on your scalp. Steer clear of tight hairstyles that tug or pull on your hair all day.
In addition, put down the curling iron and straightener. Heat from these tools can weaken your strands, leading to split ends and breakage. When you’re trying to re-grow hair, the last thing you want to do is compromise the hair you have left.
Finally, be gentle in general, especially with brushing and combing. Work from the ends up to remove tangles, and don’t tug or pull.
If You’re Losing Hair, Don’t Despair
Hair loss is a stressful concern, but you don’t have to live with it.
There are plenty of natural remedies that can help you keep the hair you have as well as grow new hair. Tend to your health and eat the right foods. Exercise on the regular, and choose hair products that will benefit your strands and scalp.
For natural and organic solutions to hair loss, try Ancient Secrets. We have an entire line of products devoted to help those who are losing hair, and they all contain ingredients that will nourish and encourage growth. Try us today and make us part of your hair growth secret.